FAQ

Life coaching is focused on your present and your future. It helps you build clarity, confidence, and momentum. Therapy often explores past wounds and mental health concerns, while coaching supports the path ahead. If you are unsure which one you need, we can talk it through together.

Your session is a supportive conversation centered on you. We’ll look at what’s happening, what feels heavy, and what you want to move toward. Together, we’ll uncover next steps that feel clear, grounded, and possible.

The duration of a coaching program depends on your specific goals and needs. Some clients benefit from a few focused sessions, while others choose ongoing support over several months to create lasting change. During our first session, we will determine a plan that works best for you.

Life coaching could be right for you if you feel stuck, need guidance, or want clarity on your goals and purpose. It’s also helpful if you’re navigating a life transition, struggling with self-doubt, or seeking accountability for personal or professional growth. If you’re unsure, let’s explore it together in a free consultation.

That is completely okay. You do not need to have everything figured out before you begin. We’ll explore your values, your hopes, and what feels out of alignment so your goals can emerge with more ease and clarity.

The frequency of coaching sessions depends on your needs and preferences. Many clients choose to meet weekly or bi-weekly to maintain momentum and consistency, while others may opt for monthly sessions. We can adjust the schedule based on your progress and personal goals.

Yes, coaching sessions are completely confidential. You can share openly, knowing that our conversations are private, judgment-free, and secure.

Individual sessions are one-time meetings that focus on a specific challenge or immediate need. Coaching packages provide ongoing support and are designed for deeper transformation, offering structured guidance, accountability, and long-term progress.

Yes, you can book a free consultation before moving forward. It is a gentle first step. You can share your goals, ask questions, and see whether coaching feels like the right fit for you.

Once you book a session, you will receive a confirmation email with details, including the date, time, and a link for the virtual session. You’ll also receive a brief pre-session questionnaire to help me understand your goals and tailor the session to your needs.

You can begin by booking a session through the website. From there, we’ll take things one step at a time. You bring where you are now, and I’ll help you explore what you need next with care, clarity, and support.

Yes. You can download the free 5-Day Guided Journal from Inner Wisdom. It is designed to help you reflect, set intentions, and take small, steady steps toward more clarity and confidence.

You do not need to prepare perfectly. If you would like, take a few quiet moments to think about what feels heavy right now, what you want more of, and what kind of change you hope to create. Bring whatever is true for you. We will begin there.

You can pay with a credit card, PayPal, Apple Pay, or Google Pay. Choose the option that feels easiest for you at checkout.

Yes. All sessions are virtual, so you can join from wherever you are. I work with clients worldwide, and we will do our best to align with a time that works well for your schedule and time zone.

Yes. I offer coaching in both English and Spanish. You can choose the language that feels most natural for you, so your sessions feel comfortable, clear, and fully your own.